Creating Your Plan for Self-care and Caring for Others
What is Psychological First Aid? How to help yourself, and others, in a moment of psychological crisis? How to build up resilience to stress and establish coping strategies for stress and trauma?
In this episode, Stoyan Yakov, co-founder and co-host of The Leaders Who Care, welcomes to the podcast Don Marentette – Director of First Aid Education programs at Canadian Red Cross.
Tune in and discover:
✔️ What is Psychological First Aid, and where to access it,
✔️ Creating a workplace culture of safety and wellness,
✔️ Why your personal self-care strategy is a necessity,
✔️ What metrics to use to evaluate a caring culture,
✔️ How can we learn to ask for support in a crisis, and much more!
Listen to the full episode here: